Staying Healthy On Summer Trips
With warm weather comes trips to the beach, long weekends away and all those fun activities that become available as the temperatures rise. With all that activity you may find yourself feeling wiped out or out of synch with your normal healthy routine.
Here are a few ways to maintain your health all summer long!
Bring Your Own Food
Whether you are on a road trip or taking a flight to a far-off locale bringing your own food is an easy way to ensure you are getting clean, healthy and nutritiously dense meals anytime! Roasted veggie salads, cold noodle dishes, and sandwiches travel well and are easy to pack. With just a little prep you not only clean out your fridge you can eat nutritious stuff no matter where you go or how you get there!
Let’s face it, being off your normal schedule can create a lot of chaos, but vacations are all about relaxing and enjoying a little down time. So get into a good headspace by meditating when and where you can!
Move Your Body
Between airport yoga studios and local workout classes where you go, you can stay fit with a little movement. You also get the added upside of finding some incredible classes or teachers.
Find A Spa
If you are staying at a hotel you are likely to have spa access! While a pricey service may be amazing, you can get the benefits of balance and relaxation by utilizing the spa amenities without paying the hefty price tag. Enjoy a steam or a soak in the spa followed by a long relaxing shower.
These few tips will help to keep you balanced no matter where you go on vacation and can truly be helpful any time of year. With a little planning, a bit of preparation and a little creativity you can enjoy a stress-free health focused summer vacation!