Is It Time To Try Tai Chi?
As we become more and more fitness and wellness focused it can be hard to discover new forms of movement that might work for you. Everyone seems to be doing yoga and meditation studios are popping up all over the place. However, there are some ancient eastern movement practices that can offer an incredible benefit to your body, health, and wellness!
What Is Tai Chi?
Tai Chi is an ancient Chinese form of martial arts. While there are several different styles of Tai Chi, there are a number of studios that teach Tai Chi and Tai Chi-inspired classes. A typical Tai Chi routine will move your body through several ranges of motion that are focused on your individual center of gravity.
What Are The Benefits Of Tai Chi?
Tai Chi is an incredibly gentle form of exercise that helps exercise your body’s range of motion. This practice can help improve posture, balance, and cardiovascular function. As each class includes a warm-up, specific exercises followed by breathing work, there is an incredible stress relief benefit you will obtain as well.
Finding Tai Chi Classes
Luckily Tai Chi has spread pretty far and wide. While you can find more traditional Tai Chi classes there are also yoga studios that host classes or incorporate Tai Chi principles into their yoga instruction, which may be a good introduction if you feel uncomfortable trying a new form of movement.
It never hurts to give it a shot, Tai Chi is an excellent form of exercise and a great stress reliever. As with any new movement practice, it is best to listen to your body. If you feel any pain or discomfort, stop the exercises and consult a qualified physician. Giving Tai Chi a try could be just the thing you need to take your health and wellness to the next level!