Healthy Tips For Your Best Breakfast
So many of us seem to skip breakfast for one reason or another. While breakfast is definitely an important meal there are a few tips that will contribute feeling full, getting nutrients, and being satisfied all morning long.
Eat Within 30 Minutes of Waking Up
While you shouldn’t force yourself to eat if you really aren’t hungry, it is best to break your fast within 30 to 60 minutes of waking up. This will start your digestive process and will jumpstart your metabolism every day!
Fiber, protein, fat…repeat that to yourself whenever thinking up breakfast combos. Making sure your breakfast is full of fiber, protein, and fat will leave you feeling full, longer.
Ditch The Sugar
While donuts may be delicious, they will do nothing but spike your blood sugar and leave you feeling famished in a few hours. Your best bet is to ditch the processed sugars in your breakfast and opt for full-fat options instead. If you really need a sweet fix in your morning meal, stick with fresh fruit and naturally occurring sugars!
Make Your Breakfast Freezer Friendly
Whether you build your own frozen smoothie bags or make delicious breakfast burritos to go, find options that you can make in bulk, freeze, and grab to go when you need it! Having food prepped and ready to go will make you more likely to eat a healthy and nutritious morning meal.
Eggs are a perfect protein source and they are quick and easy to make. Adding eggs to your breakfast can be a great way to pack in some early morning nutrients that will leave you feeling full longer!
When it comes to diet and nutrition changes it is best to listen to your body. Remember that your body needs fuel to maintain your energy throughout the day and when you start the day making healthy and delicious choices that will likely spread throughout the rest of your day!