Four Ingredients That Make Going Vegan Easier
Whether you are a hardcore animal activist or just concerned about the level of antibiotics and artificial hormones in your foods, going the vegan route may be just what you need. It can be hard to know exactly what you need to make the switch but there are a few staple ingredients you can turn to that will make going vegan or at least more plant-based a bit easier.
Load up your cart with kale, collard greens, artichokes, asparagus. These veggies aren’t just good for salads, they can be layered into lasagnas, pasta, risottos and so much more. Not only are super green veggies full of vitamins, they also have some great fiber going on that will help keep you feeling full and satisfied all day long.
From parsley to basil and everything in between. Fresh herbs will make any meal taste incredibly delicious and fresh. With so many options you can get incredibly creative too!
This nut milk helps take the sting away from going dairy free. A great unsweetened cashew milk will be creamy and delicious. Added to morning oats, cereal, and baked goods you can’t go wrong with a delicious cashew milk on hand!
While it is important to try and get as much protein as possible seitan can help curb those meat cravings. This thicker than tofu vegan-friendly option is great when marinated and grilled or sauteed. It has a more dense and chewy texture than tofu and will leave you feeling full and satisfied a bit longer. Added bonus is that there is no soy involved if you are concerned about estrogen levels and what not.
Going vegan completely can be difficult and is a pretty big commitment to ensure that you are getting your necessary nutrients. However, a few staple items will make turning to a plant-based diet a bit easier.