Are Protein Bars Actually Good For You?
We have all been strapped for time running from a morning meeting to an afternoon call with barely any time to take care of our nutritional needs. During these times it is all too common to grab a protein bar for a quick fix that appears healthy and can hold you over until you can get some real food. Are these quick fix protein bars actually good for you and how is anyone supposed to know which bars to reach for?
Keep A Close Eye On Calories
This can be easy to overlook with grab and go food, but it is incredibly important to keep an eye on the calorie count of your favorite protein bars. Opting for a 150 calorie bar and a piece of fruit is your best bet for a quick fix snack. While you may need a more substantial bar option, try to keep the calorie count under 300.
Keep A Close Eye On Sugar
Sugar is everywhere! Literally everywhere and we consume too much of it on average. Try your best to find bars that have 5 grams or less of sugar per serving. This can be hard to find, but some of the more filling bars could contain more than half of your daily sugar intake!
Reach For High Protein Options
Protein bars should have…PROTEIN! Opting for a bar that has between 5 and 10 grams of protein is your best bet for a snack that will keep you feeling full! If you can find a higher protein option go for it!
So the next time you need a quick fix snack reach for a bar that is as nutritionally dense as possible for the ultimate in nutritional needs! These bars should never be a meal replacement as you should strive to eat a healthy and well-balanced diet every day!