5 Pantry Staples For A Healthy Meal Anytime
Everyone has those moments where you want to make a healthy meal but your pantry and fridge are bare and the options are minimal. Those people that are constantly able to make healthy meals do so because they keep certain staples on hand.
Salt & Pepper
These two go hand in hand, but with good seasoning comes delicious meals. Adding a dash of flavor is super simple if you have these two spices on hand. Your meals will have more flavor and your enjoyment will go through the roof! Salt is also an essential mineral for the body and consuming a small amount will keep things running in tip-top shape!
If you need to add massive flavor to veggies or a pasta dish, look no further than Parmesan cheese! This salty and delicious cheese not only adds flavor, it lasts if kept in an airtight container in the fridge. You can add this cheese to so many dishes. Even popcorn benefits from a little grated on top!
Whole Wheat Dried Pasta
It doesn’t matter the type of pasta, but keeping a whole wheat dried pasta on hand will make it so that you can throw together a delicious and fiber filled meal in under 20 minutes. Whether you make a delicious bowl of noodles for dinner or need to whip up a cold pasta salad, you will have no problem if you keep a box or two on hand. Your best bet is to grab a few boxes when they are on sale!
Broccoli or Cauliflower
Having either of these veggies around will allow for excellent additions to any meal. A big bonus is that it doesn’t go bad overnight and you can always opt for a frozen version if finding the stuff in season is a bit of an issue. They can be sauteed, roasted, or even blended into a wonderful pizza crust.
Lemons or Limes
Having some form of citrus around will always brighten up a meal! Adding citrus can pack major flavor. From the juice to the zest a little bit will go a long way in taking your meals up a notch.
Having these staples in the kitchen will help you toss together a healthy and nutritious meal anytime!